Sciatica, a condition that is caused by the pinching of the sciatic nerve. For years now, doctors have recommended drugs, pain killers, prescription medication, all in hope that you will relieve your pain. Now, we are finding that these medications do not work, and we need additional help.Low back pain is unfortunately one of the most common maladies of modern man. I say modern man because it is doubtful that our primitive ancestors abused their backs in the ways that we do. Modern civilization has taken us out of the healthy exercise mode of wandering and gathering food, of cultivating food and made us into sedentary "couch potatoes".

An important factor in the chronic low back pain treatment guidelines makes it necessary to state the cause of the back pain in a specific category, e.g. back pain caused by mechanical reasons like vertebra, facet joints, disc, spinous process, nerve root, and traverse process; or scoliosis, a congenital conditions. Other categories include infections, tumors and diseases apart from back pain due to injuries such as sports injuries or whiplash. When the chronic low back pain treatment guidelines were not defined, nearly all the back problems got the same treatment, with about the same outcome.

The simplest and by far the most cost effective forms of treatment are things like exercising or laying on your back with legs up and resting on a chair or sofa etc and for many causes of low back pain these may help. These treatments are self administered so if something like exercising creates more pain instead of relieving it then you can quickly move on to something else. Figuring out which treatment relieves and which doesn't generally happens very quickly and no matter what advise is given from what source, the treatment that causes aggravation is one to avoid and the one that relieves is one to continue with.

Despite these ugly truths the good news is that major progress is being made in our understanding of low back pain and its rehabilitation, although sorting through the immense varieties in treatment approaches and providers is often frustrating. With this in mind, I have evaluated numerous models and approaches for treatment. I have decided to focus on approaches that emphasize a Postural/Structural model. Below are brief reviews of four of the best approaches for mechanical management of low back pain available in conservative care today.

It's "selling" like hotcakes. Everyone and their grandmothers are buying it; you should, too! Does this line sound familiar? It should, because that is how many unscrupulous marketers pitch you their product. They make you believe everyone is beating a path to the nearest drugstore or online checkout counter to lure you into feeling safe about the purchase. If everyone buys it, then it must be perfectly okay for you to try that new low back pain treatment, too.

To hold your life together using nonprescription medications may bring you success. To take away the risk here are some medications that have proved to be useful: Ibuprofens such as Advil, Nuprin, or Motrin are available and they are great for the short-term treatment of low back pain. Talk with your doctor before using these medications for there is a risk of ulcers and gastrointestinal bleeding. Also Tylenol may be useful.

In years past, the main treatment option that individuals chose for their lower back pain was to see a medical doctor. Doctor's often recommended bed rest, traction and some type of painkiller. However, research in the 1980's and 1990's began to show that bed rest and traction actually made back pain worse. Likewise, prescription drugs were often effective in the short term, but could have unintended side effects, such as abdominal pain, headaches, dizziness and even addiction.

Of all the low back pain treatments available today, electrotherapy is perhaps the most controversial. Not limited to it's on the back alone, electrotherapy stimulation produces significant results in other types of pain. How it works is endorphins, the natural pain killer of the body, are released through a series of electrical currents being passed on to the skin to block the nerve signals which transmit the pain. Controversial as it may be, many have found great relief through electrotherapy.

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